McKenzie method
Robin McKenzie's method uses specific exercises to reduce complaints caused by poor posture and overload. We recommend it mainly for low back, upper back and spinal pain.
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Personalised physiotherapy helps you rediscover pain-free movement. Experienced, empathetic therapists welcome you in our Bürök utca clinic, and your therapy starts at the very first visit.
Regular physiotherapy eases muscle and joint pain and restores your original movement functions. We strengthen the deep muscles responsible for good posture, take the load off overworked muscle groups and improve your movement coordination.
Our university-trained physiotherapists build your ideal therapy plan after a detailed assessment. Back pain, joint complaints, muscle strains and limb problems are all welcome — treatment starts right after the examination, so there is no waiting for weeks.

Your symptoms ease and your posture improves.
Your range of motion increases and movement functions return.
The chance of new symptoms or injuries decreases.
You get a programme built for you, not a generic workout.
Every movement is taught and corrected in person.
When needed, we add manual therapy and physical therapy.
If any of these sound familiar, our Hegyvidék team can help you get back to pain-free daily life.
Robin McKenzie's method uses specific exercises to reduce complaints caused by poor posture and overload. We recommend it mainly for low back, upper back and spinal pain.
We strengthen the deep muscles and increase the load capacity of your joints. The exercises improve posture and movement quality — ideal if you sit a lot at work.
After injury or surgery we restore movement functions with an individual programme. Before an operation, prehabilitation prepares muscles and tissues for the procedure.
A therapy built for athletes: we treat strains, sprains and other sports injuries, and teach the principles of safe movement to prevent re-injury.
We discuss your symptoms in detail, then assess your condition with a physical and movement examination so we treat the real cause, not just the symptoms.
Based on the findings we put together your treatment plan — physiotherapy, manual therapy and physical therapy — along with the expected rehabilitation time.
If you're happy with the plan, we begin straight away. We teach every exercise step by step so you can practise safely at home.
Usually after just a few sessions movement becomes easier and pain eases. Regular treatment reduces and over time can eliminate your complaints.
Yes. Before the procedure we prepare the muscles and tissues; afterwards we work on restoring your original movement functions.
No. Exercises are always matched to your capacity; at most you may feel mild muscle soreness afterwards.
No. You can come without a referral — simply book online for our Bürök utca clinic.
Comfortable sportswear, indoor shoes and any previous medical records. We provide everything else.
Don't put off treating your musculoskeletal complaints. Book online at our District XII clinic and enjoy free, pain-free movement again.